Kensho Classes
If you are looking for an exhilarating training session this is the perfect class for you! Our Strength HIIT is renowned for its fast paced intensity, energetic trainers and a workout that is bound to get your blood pumping and your endorphins rushing!
If you are looking for an exhilarating training session this is the perfect class for you! Our Strength HIIT is renowned for its fast paced intensity, energetic trainers and a workout that is bound to get your blood pumping and your endorphins rushing!:
Technogym
kettlebells
core bags
air bikes
battle ropes
and so much more!
High Intensity Interval Training (HIIT) has many benefits.
To name a few:
Bring your sweat towel and join us for a workout to remember!
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