Being the best version of yourself in a pleasant environment surrounded by professional trainers.
We help you lose weight, gain muscle mass, recover safely from an injury or train in a targeted manner.
The advice we give is realistic, honest and completely tailored to your personal situation.
Personal training means that you work one-on-one with a trainer to achieve your desired health and fitness goals. Because this sometimes involves very specific training, this cannot always be achieved through regular fitness or group lessons. Personal training really offers the solution.
… mentor, life coach and sometimes your worst nightmare all in one.
Together we work towards that one goal through sound advice in the field of nutrition and sports. With your trainer you push yourself to be the best version you can be.
Online tailored workout plan on your Kensho app, good for vacation or non-personal training day with or without equipment, your coach will create workouts which fit your current goal, schedule, and location
A Body Composition Analysis. With our medical device we accurately measure your moisture content, fat mass, muscle mass, bone mass and then we put a plan together. Bi-weekly basis we repeat body analyses to objectively track the progress
Training with your Personal Trainer
Comprehensive discussion around your goal, lifestyle, mental and physical well-being
*per person
b.c.a.= body composition analyse
B. C. A., personal meal plan & personal training plan on app
B. C. A., personal meal plan & personal training plan on app
B. C. A., personal meal plan & personal training plan on app
B. C. A., personal meal plan & personal training plan on app
B. C. A. & fooding tips
Having a personal trainer provides a level of accountability. Clients are more likely to show up for their workouts and stay committed to their fitness goals when they have someone waiting for them and supporting their progress. Trainers also offer motivation and encouragement during challenging workouts.
Personal trainers help clients set realistic and achievable goals. They break down long-term goals into smaller milestones, making progress more tangible and motivating. Trainers also track clients’ progress, making adjustments to the program as necessary.
Performing exercises with proper form is crucial for maximizing results and preventing injuries. Personal trainers educate clients on correct techniques, ensuring they exercise safely and efficiently.
Personal training sessions are usually more time-efficient compared to working out alone. Trainers design workouts that target multiple muscle groups and incorporate effective training techniques, making the most out of the client’s time.
Trainers introduce variety into workouts, incorporating different exercises, equipment, and training methods to keep clients engaged and prevent boredom. They also ensure progressive overload, gradually increasing the intensity or difficulty of exercises as the client becomes stronger and more capable.
Personal trainers often work with individuals who are recovering from injuries or managing chronic conditions. They develop exercise programs that promote healing, restore mobility, and strengthen the affected areas safely and effectively.
Personal trainers not only provide exercise guidance but also educate clients on various aspects of health and wellness. They offer nutritional advice, lifestyle recommendations, and information on other relevant topics, empowering clients to make informed choices beyond their training sessions.
During this conversation we determine what your goal is and we would like to hear everything about your mental and physical well-being.
With our medical device we accurately measure your moisture content, fat mass, muscle mass and bone mass and we analyze how old you really are physically then make a plan together.
so you can taste our atmosphere, learn about the devices and see what we offer.
During these sessions you will work one-on-one with a trainer who suits you to your previously established objective.
“Er is een heel warme en ondersteunende vitstraling van de begeleiders en ander personeel. De toestellen zijn van een superieure kwaliteit en de koffie is top. Ik had graag een beetje gezeurd als rechtgeaarde Amsterdammer maar ik kan niks vinden :)”
John Kostermans,
Singer, Song Writer, Mediator
“Door het sporten zit ik lekkerder in mijn vel en heb ik meer zlfvertrouwen gekregen”
Zoey,
Klantenservice Specialist
“Kensho voelt als een warm Bad! Iedereen kent je bij je voornaam en begroet je vriendelijk bij binnenkomst. Door de combinatie van hoogstaande fitnessappatuur, goede en professionele begeleiding en een zeer uigebreid aanbod van groepslessen ben ik snel op weg mijn doelen tee bereiken!”
Dr. Tom Decates
Cosmetisch Arts KNMG
